so you haven't had a proper meal yet???????????
ok people...a bit of a crazy question (which i probably know the
answer) - how sick sick do i hafta be before i call off a run? i've
a runny nose, nasal congestion, slight temp, healing shin splits
but i think i should be ok if the run isn't too taxing.
or forget it?
at long u dun feel well, never exercise, u exert yourself, your
body cannot heal lah...
just rest till u are good....listen to your body...
